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Armenia, a Land of Lavash

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We took the night train from Tbilisi to Yerevan. Arriving in Armenia 11 hours later, we were feeling disoriented, groggy, and ravenous.

When Shawn and I chanced upon some ladies baking lavash flatbread inside a restaurant next to our apartment, we immediately perked up. Sensing our curiosity about the baking process, an employee motioned for us to wait at the counter.

She also handed us a plate filled with a bunch of grapes. This was a fitting act of kindness given that wine has been made in Armenia for thousands of years.

Lavash dough is made out of simple ingredients: flour, salt, and water. Here’s a lavash recipe that doesn’t require a clay oven.

A few minutes later, the woman treated Shawn to a sheet of lavash. It was still warm when he devoured it. Instinctively, she must have known that he loses all self-control when fresh bread appears on the scene.

Watching lavash being prepared is a pleasure. However, it’s hard work for the baker.

First, the baker lowers her lower body into a hole in the ground and has a seat.

She then takes a ball of dough and rolls it into a thin sheet.

From there, she stretches the sheet of elastic dough onto a baking apparatus that looks like a firm pillow or cushion.

Next, the baker uses this cushion to slap the dough into an underground oven called a tonir.

In about 45 seconds, the lavash is slightly crispy and ready to remove from the tonir.

Using a wire hook, the baker extracts the lavash from the subterranean oven and places it onto a pile. Over time, the mass of lavash grows tall, bringing to mind the pages of a handmade book.

Unfortunately, I can’t eat lavash since it’s made with wheat flour containing gluten. Shawn, however, acts as my taste buds during our travels. After a week in Armenia, he concluded that the lavash was especially delicious when filled with white cheese, as well as herbs like cilantro, parsley, and dill.

Like the Armenians we met, Shawn also liked using a sheet of lavash to wrap up almost any component of a meal — be it vegetables or chicken.

The lavash’s brilliance, Shawn explained, is that it’s so thin that it doesn’t fill you up. This apparently allows you to enjoy the rest of the dishes on the table without feeling like you’ve turned into the Michelin Man.

In 2014, UNESCO included lavash (in Armenian, lavash is written Լավաշ) on its Intangible Cultural Heritage of Humanity list. It’s worth noting that this type of bread is popular in many countries in the region, including neighboring Azerbaijan, Turkey, and Iran.

Incredibly, archaeologists have even discovered Armenian tonirs that are more than 2,500 years old.


I’m curious: Do you make your own bread at home? Or have you become enamored with a certain type of bread during your travels? Please share your thoughts in the comments below.


The red and blue exterior of the Tbilisi (Georgia) to Yerevan (Armenia) train.
The Yerevan-Tbilisi (Ереван – Тбилиси) night train.
An impromptu produce market in front o the Yerevan Train Station in Armenia.
An informal market is set up just outside the Yerevan Train Station.
Women stand at a crosswalk in Yerevan, Armenia.
A Yerevan streetscape.
Armenia's Mother of Armenia monument (left) and the Noravank Monastery exterior (right).
Iconic structures in Armenia: The Mother of Armenia Monument in Yerevan (left) and the Noravank Monastery (right).
Two women bake lavash in a Yerevan restaurant.
A woman rolls out a ball of lavash flatbread dough on top of a circular surface.
A baker flours a sheet before rolling out a ball of lavash dough.
A woman places elastic lavash dough on a baking cushion.
A baker sprays liquid onto rolled-out lavash flatbread dough (left). A woman slaps dough onto the walls of a below-ground oven (right).
Using tongs, a woman removes baked lavash flatbread from a tonir oven (left). On the right, a woman removes cooked lavash from an oven and places it in a pile of cooked bread.
Close-up of Armenian lavash flatbread.
A painting at the Vernissage open-air market depicts women in traditional dress baking lavash.
A painting at the Vernissage open-air market depicts women in traditional dress baking lavash.
A woman rolls out lavash dough in the Armenian countryside.
A woman bakes lavash in Armenia’s countryside.
A woman places lavash dough in the oven in the Armenian countryside.
Triangles of Armenian cheese, lavash flatbread, and a plate of cilantro and other herbs sit on a restaurant table.
During lunch, Shawn fills a sheet of lavash with soft cheese and fresh herbs like coriander.
Mount Ararat, off in the distance.
Mount Ararat, off in the distance.
A vendors counts sheets of lavash at a Yerevan fresh-food market.
During our time in Yerevan, we volunteered as ambassadors with Traveling Spoon, a company that matches tourists with locals for home-dining experiences. Here, our host, Manya, purchases lavash for our lunchtime meal.
A woman cuts sheets of Armenian lavash into smaller pieces, using a knife. She is at a food market in Yerevan.
Using a sharp knife, the vendor cuts the lavash into rectangles.
A vendor stacks sheets of lavash at a Yerevan fresh-food market.
Sheets of lavash, rolled into a tube-like shape on a dining table.
Manya rolled the lavash into a tight tube, giving our lunch table even more appeal.
Traditional Armenian lunch.
Manya and I share a laugh before diving into the wonderful meal that she and her husband prepared for me and Shawn.
A traditional Armenian meal consisting of fish, white cheese, cucumbers, tomatoes, peppers, lavash, and boiled potatoes.
Our traditional Armenian meal consisted of: lots of lavash; fish from Armenia’s Lake Sevan garnished with pomegranate seeds; boiled potatoes; a green salad topped with pomegranate seeds and a vinaigrette sauce; sliced cucumber, tomato, and bell peppers; purple basil, cilantro, and parsley; white cheese, and an omelette with sautéed tomatoes, peppers, onions, fresh cilantro, and purple basil.
The lavash section of Yerevan's GUM market consists of tables of lavash covered with clear plastic tarps.
An entire section of Yerevan’s GUM Market is devoted to lavash. Here, a vendor has protected it with plastic sheets.
Lavash for sale at Yerevan's GUM Market.
Sometimes the bread’s bubbly texture almost resembles octopus tentacles.
A customer looks at lavash for sale at the GUM Market in Yerevan, Armenia.
The GUM Market’s lavash wing.
Tubes of lavash fill a box in an Armenian market in Yerevan.
Rolls of lavash fill a repurposed cardboard box that once held bananas.

Shawn’s Video:

Where in the World?

Photography & text © Tricia A. Mitchell. All Rights Reserved. My husband, Shawn, created the video.


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